Hiking for Longevity
programHiking for Longevity is a movement-centric program coupling physician screening with guided hikes, HPM training, and structured recovery to improve cardiovascular fitness, gait mechanics and musculoskeletal resilience. Baseline ECG and BIA support safe progression, while post-hike recovery and thermal therapies accelerate tissue repair. Daily menus from the Food Line and Fiuggi water intake sustain energy and hydration during graded trail activities.