What clinical frameworks and diagnostics define the SHA Method?

The SHA Method integrates functional and preventive medicine, regenerative therapies, and anti-inflammatory nutrition. Baseline diagnostics typically include body composition, 3D body scanner, vital signs, cognitive function testing, autonomic/cardiovascular assessments, and advanced glycation end-product measurements, with tailored clinical analyses depending on program.

How is the food at SHA? Is there any restriction?

There are 3 menus at SHA. The first one is healthy but has no restriction. The second one is light but still very enjoyable. The 3rd one is restricted in terms of number of calories, and is typically well suited for weight management programs. Beyond the menus, nutrition at SHA is individualized based on medical consultations and diagnostics and follows anti-inflammatory principles. Each meal plan is tailored to your personal needs. Natural therapeutic drinks are prescribed, mindful eating sessions may be included, and nutritional monitoring is conducted with a personalized health plan.

What medical technologies and treatments are available across programs?

Depending on the program, guests may receive ozone therapy, photobiomodulation (including brain and vagal-focused applications), hypoxia sessions, NAD therapy shots (subject to SHA doctor's prescription), hyperbaric chamber sessions, advanced cellular regeneration therapy, and comprehensive clinical analysis panels for longevity and metabolic health. SHA also offers great non-invasive aesthetic medicine options.

Is there post-stay support for long-term outcomes?

The Advanced Longevity program includes online follow-up with a longevity expert and a post-stay medical consultation to reinforce adherence and adjust strategies for sustained results.

What is the typical daily structure?

Days combine scheduled diagnostics and consultations, prescribed treatments and therapies, structured physical training, hydrotherapy circuit access. The days are quite full with the treatments and therapies included in the program. Some guests choose to add more, in particular Spa treatments. Guests are also invited to take part in SHA Academy activities, which are a great opportunity to learn healthy habits as well as to meet like-minded guests: Activities typically include fitness, yoga, meditation, healthy cooking classes ... One of the highlights of the days at SHA is the morning walk to the nearby light-house, the view is stunning. There is also a cinema and a huge lounge area with plenty of books. Not to mention the outdoor pool which is always a great place to hang out. The atmosphere at SHA is very friendly and welcoming, the time goes by very quickly.

Are stays flexible or strictly scheduled?

The programs at SHA are quite structured. Some flexibility is possible, but guest who prefer complete flexibility can simply choose the "Stay Your Way" program which provides à-la-carte agendas, always under the expert supervision of SHA wellness coaches.

What results can guests expect from SHA detox programs?

Detox programs target toxin elimination, metabolic activation, weight optimization, improved energy, and reduced inflammation, supported by objective measurements such as body composition analyses, oxidative stress tests, and targeted biomarker assessments.

A dining table at SHAmadi Restaurant in SHA Wellness Clinic in Spain, with the Mediterranean Sea and mountains in the background

Lifechanging Wellness

SHA Spain

Name: SHA Spain
Address: L'Albir, Alicante, Spain
Rating: 5

L'Albir, Alicante, Spain

Clinic

Exclusive Amenities

Serenity Ways offers you the best prices and exclusive perks

Upgrade on arrival, subject to availability (excluding the Presidential, Royal Suite and Residences)
Chef Welcome Amenity
$100 USD equivalent wellness credit, applicable towards additional Wellness or Spa Treatments (not valid for clinic/medical therapies)
Complimentary parking
Early Check-In / Late Check-Out, subject to availability
For bookings in SHA exclusive Presidential and Royal Suite as well as Residences, Serenity Ways guests may additionally choose ONE of the following options: Complimentary private access to SHA Cinema for private session OR one-hour private entrance in the SPA & Wellness Area (from 9pm to 10pm) OR SHAmadi Tea Degustation

Best For

SHA Spain is ideal for the following objectives and conditions

Leader's performance

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SHA Spain

Overview

SHA is one of the most famous medical wellness retreats. The SHA Method is an integrative health framework, combining functional and preventive medicine, regenerative therapies, gut health optimization, and anti-inflammatory nutrition.

Each program includes advanced preventive diagnostics, with body composition analysis, 3D body scanning, vital signs, cognitive testing, autonomic/cardiovascular assessments, and glycation measurement.

The wellness programs at SHA Wellness Clinic are medically supervised. Depending on the guest needs, the SHA doctor suggests to incorporate clinical analyses, targeted treatments such as ozone therapy, photobiomodulation, hypoxia training, NAD therapy, or hyperbaric sessions, alongside acupuncture, osteopathy, cryotherapy, and structured physical training. Nutrition is prescribed and monitored to support detoxification, metabolic reset, and longevity outcomes.

Signature Packages

Recommended by Serenity Ways

Stay Your Way

program

Minimum stay: Shared during consultationProgram price: From €300

A flexible, medically supervised framework allowing guests to design their agenda day by day while retaining core clinical oversight. It includes advanced preventive diagnostics, medical consultations, tailored anti-inflammatory nutrition, and SHA Academy activities, with unlimited access to the hydrotherapy circuit. The approach suits guests seeking autonomy with expert guidance across therapies to match evolving goals.

Rebalance & Energize

program

Minimum stay: Shared during consultationProgram price: From €2,500

A recovery-focused program combining advanced technologies and clinically supported treatments to mitigate chronic stress, restore homeostasis, and revitalize energy production at the cellular level. It blends medical diagnostics, ozone therapy, neuromodulation, acupuncture, osteopathy, and structured physical training with tailored nutrition to improve resilience and overall well-being.

A male guest at SHA Wellness Clinic receiving an IV drip with a nurse

Leader's Performance

program

Minimum stay: 4 nightsProgram price: From €3,500

Detailed inclusions are shared during your private consultation.

Detox & Optimal Weight

program

Minimum stay: Shared during consultationProgram price: From €4,500

A medically supervised detoxification and metabolic reset utilizing advanced diagnostics and anti-inflammatory nutrition to eliminate toxins and establish healthy weight. The program integrates clinical analyses, ozone/oxidative stress testing, acupuncture, colon hydrotherapy, and structured physical training to improve energy and reduce inflammatory markers. Outcomes are tracked through repeated body composition and 3D scanning with tailored supplementation.

Intensive Detox & Optimal Weight

program

Minimum stay: Shared during consultationProgram price: From €6,000

A high-intensity protocol designed to accelerate detoxification and metabolic optimization within the same timeframes as the standard program. It augments diagnostics and therapeutics with additional consultations, photobiomodulation, enhanced high-tech treatments, and expanded fitness and cryotherapy dosing. Nutrition remains anti-inflammatory and is supported by targeted serums and supplementation.

Advanced Longevity

program

Minimum stay: Shared during consultationProgram price: From €7,500

A preventive longevity program designed to slow cellular aging and enhance healthspan through science-based strategies that improve mitochondrial function and biological age indicators. It combines a comprehensive well-aging biological profile (88 determinations), advanced diagnostics, hypoxia training, neurocognitive assessments, photobiomodulation, NAD therapy, and hyperbaric exposure, integrated with tailored nutrition and holistic therapies.

Tailor-Made

program

Minimum stay: Shared during consultationProgram price: Available upon request

A hyper-personalized health optimization program leveraging an intelligent algorithm aligned with SHA’s clinical expertise to deliver targeted longevity outcomes. It blends functional precision medicine, regenerative therapies, biomechanical analysis, and gut health strategies with adaptive nutrition to maximize effectiveness. Dynamic personalization is guided by Journey Advisors to ensure high adherence and sustainable change.

Accommodation Options

Rooms and suites at SHA Spain

Villa Alma

Rates: From €7,500 per night

Villa Alma is a 995 m² Mediterranean villa in the Sierra Helada offering complete privacy to live the SHA philosophy with an embedded private spa and wellness infrastructure. Spaces are curated for regeneration with hydrotherapy and thermotherapy (sauna, steam room, showers), an indoor pool with jacuzzi and counter-current lane, a dedicated massage room, and a Technogym-equipped fitness area. The villa’s three floors host five en-suite bedrooms, leisure and connection areas with billiards, extensive terraces and gardens, and service facilities, enabling a clinically guided yet private retreat.

Royal Suite

Rates: From €7,500 per night

SHA Spain’s 320 m² two-floor Royal Suite is the most exclusive accommodation, engineered for privacy and comfort with technology and services supporting a high-performing wellness stay. A rooftop level offers 360° views, living-dining area, fireplace and billiards, plus a heated rooftop pool, lounge, and barbecue. The main suite floor includes two bedrooms, a master with dressing area and en-suite featuring a jetted whirlpool bath, spacious living-dining room, and full kitchen with optional in-suite cooking service. A personal assistant (8h/day) and VIP transfer options complement a clinically guided retreat environment.

Penthouse Residence